Body Composition Analysis at Optimal Physio with InBody Scan If you’ve ever stepped on the scales and felt confused, frustrated, or demotivated you’re not alone. Weight alone tells you very little about your health. Two people can weigh exactly the same, yet have...
Running Over 45: It’s Possible — With the Right Plan Emma is 52, a busy working mum of two, and running is her sanctuary. Whether it’s a few peaceful miles before the kids wake up or a charity 10K, it’s the one thing that makes her feel like her. But lately, things...
How Diabetes Impacts Your Health and Injury Recovery Diabetes and cardiovascular disease (CVD) are closely linked, with diabetes being a significant risk factor for heart attacks and strokes due to chronic hyperglycaemia, inflammation, and associated metabolic...
How to manage your stress, reduce your pain and accelerate your recovery. The level of stress and awareness around stress management has become much more prevalent within our society, especially since the pandemic. Modern day living is fast and there are so many...
I get asked about different exercises every single day in clinic and I have done for over over two decades. Most people, especially those over 50 ask “what is the best exercise to do?” or “is it safe for me?” and even “where do I...
Is My Back Pain Cancer? Should I See a Doctor or a Physiotherapist? These are common questions our patients have regarding their back pain. It’s normal to worry and believe your back pain may be caused by something more serious. Especially when it doesn’t...
