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The Optimal Physio Blog

Keep up to date with useful advice, news, offers and much more direct from the Optimal team!

Welcome to Optimal Physio

Optimal ‘Adjective’ best or most favourable; "seeking the optimal solution"   We want Optimal Physio to be more than just a positive experience through receiving the best healthcare to resolve your pain. We want it to be the solution to help you discover the...

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Does road running cause knee osteoarthritis?

Does road running cause knee osteoarthritis?

A lot of our patients who attend with knee osteoarthritis believe road running is bad for them and it is harmful.  So does road running really cause osteoarthritis? Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it become a...

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What is Shockwave Therapy and can it help me?

What is Shockwave Therapy and can it help me?

Shockwave Therapy now available in Largs and Clarkston Have you ever suffered with a chronic (long term) tendon problem?  Have you tried a long rehab plan, stuck to it like glue and only partially recovered? Do you want to get rid of that annoying ache and not have to...

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10 ways to boost your immune system.

Everyone gets more concerned about their immune system in the Winter. Have you heard any of those phrases yet? You know the ones when the season and the clocks change and we hear things like 'the nights are fair drawing in' or ' 'there is a real chill in the air...

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We hope our posts helped you get some advice, learn a little about your condition, or just taught you something you didn’t know!

If you’re ready to book an appointment, we’re waiting to help you, all of our appointments can be easily booked online by clicking the button below, If you have any questions prior to booking please don’t hesitate to give us a call on 0333 301 0205 or click here to email us and someone will get back to you asap!