Free Injury Advice

We believe in giving you the right information to understand your body, your injury or condition. The misuse of information from search engine results often places undue pressure on our clients to respond to the ‘one exercise’ that will remove their discomfort.

Your individual recovery journey is unique, encompassing your physiology, lifestyle and recovery response that one exercise cannot fulfil.

The first step in our pursuit to give useful and informative content is through our ebooks. You will notice, none of which provide details of specific exercises to be followed.

Below you will find our entire library of resources available for you to download. If you cannot find information relevant to you please do not hesitate to get in touch. You might also find the topics covered in our blog useful.


Back pain

Neck Pain

Knee Pain

Hip pain


Foot & Ankle Pain

Shoulder pain