Gait analysis measures the forces your foot has to cope with, which is then transmitted through your legs as you move. These intricacies of movement impact upon the long term resilience of your feet and ankles determining whether you develop pain or discomfort. Gait...
It is unrealistic to assume that all injuries will be prevented. Injuries span a whole spectrum of severity. Being injury free is a goal not only to ensure that training can continue but also to ensure that each workout is met in the best condition and mindset. These...
The wind in your hair (under a helmet of course), the bugs on your lips and the hot breath of an encroaching car are just some of the many joys of cycling that an increasing number of us are lapping up. Cycling Scotland has reported cycling journeys have increased...
Despite restrictions easing for private service providers the health service are still reacting to the legacy COVID has created. Unfortunately that in turn leaves some patients still unable to access their treatment for the time being. Recently we have seen the Louisa...
AND WHY THE TERM “SLIPPED DISC” INFURIATES ME…. We all have disc’s in our backs, they are our natural shock absorbers. They are also a main contributor to low back pain and back pain is very common. We often hear people come into clinic and advise us...
Patella tendinopathy or jumpers knee, is pain aggravated by high impact activities often in athletes who participate in sports involves running and jumping. It is characterised by localised pain where the tendon meets the kneecap. 1. Not managing...
