More and more we get asked about this thing called a foam roller, so we thought it would be useful to write a blog on what it is and how it can help you. What is a foam roller? Over the last few years using a foam roller has become more fashionable. But what is it?...
Optimal ‘Adjective’ best or most favourable; “seeking the optimal solution” We want Optimal Physio to be more than just a positive experience through receiving the best healthcare to resolve your pain. We want it to be the solution to help you...
Our physiotherapist Matt Lorimer has digested the research for you and provided you with his perspective of cryotherapy. Matt has a background in sport science and his research dissertation focused on cryotherapy so who better placed to share all the key information!...
Sports podiatry is the treatment of foot, ankle, knee and leg injuries by altering lower limb function using a variety of methods, including orthotic insoles, footwear and exercises. What does a sports podiatrist do? Sports podiatrists specialise in the diagnosis and...
At Optimal Physio were always looking at our service and looking to improve your experience and act on your feedback. We’re making it easier for you to arrange your Physio appointments. As you know we already have our 24/7 online booking system but we have now...
New Sports Physiotherapy Clinic Opening at Largs Yacht Haven Leading Sports Injury and Low Back Specialists, Optimal Physio will be opening their new clinic in Largs Yacht Haven in April 2015. Local Physiotherapist Pamela...
