Attention: All Serious Runners over 40+
Thanks for visiting my website take a look at this exciting opportunity to work closely with Steven and have him help you develop your entire injury prevention or rehab plan for 2025 so you don’t need to miss another run through injury
Be quick to secure your spot, early bird discount expires on January 31st
Dear Frustrated Runner…
If you have always struggled with niggles and tried to run through them then you will never have achieved your best time. You will probably have tried rest and anti-inflammatories to get you through that run or training session and more likely many other things along the way.
You need those miles in the bag, you need and crave those endorphins, you just wish for that time when it’s just you, your trainers and the road.
Without pain. I get it, I’ve been there. Running isn’t just about the health benefits and avoiding strokes and heart attacks. It’s a mental game. It helps you manage life stresses, it’s the time you get, for you, to look after you. Get away from the family or the stress of work and emails. A little time just to be you and the great outdoors, regardless of the weather. It helps you figure out all sorts of things, clear your head and helps restore your patience, helps you sleep and helps you just be the best version of you every day.
Without the runs, you turn into an irritable, cranky, crazed lunatic with zero patience for anyone. Running isn’t just important to your life, it is a major part of your life.
Running helps you fit into those jeans, enjoy dessert occasionally and some chocolate and help you feel confident in your own skin. Without it you feel rubbish, lethargic and lack energy. Not even a proper coffee helps sufficiently (I say proper coffee as instant doesn’t count, I’m a coffee lover)!
So when an injury arrives it’s not good for you, or anyone around you. You want to be back ASAP and pray for anyone who gets in your way. As a physiotherapist, sport scientist and a runner I understand exactly how it feels when you go more than two days without exercise. So does my wife!
I love running and I love taking my four legged boy with me. Rain, snow or shine we will be out on the road.
My mission is to help as many runners as possible AVOID injury so that they can enjoy their running consistently without experiencing the setbacks, without the pain or niggles, and continue to make and monitor progress. If you rest, you rust. 3 weeks of inactivity and your body will decondition. It will loose power, endurance and strength. You will become more at risk of injuries. It’s one of my biggest frustrations when people get poor advice for injuries that don’t need to be managed this way.
I wanted to create this course/programme to help teach you how to make your body more efficient, how to reduce your injury risk significantly, how to run faster, and further and how to enjoy running with pain relief or without pain.
Let me show you the things that REALLY work, let me clear up all the myths and let me guide you to becoming a better runner.
Everyone who wants to get better at anything needs a coach, a guide to avoid the pitfalls and maximise your time on the road. This course will show you how to make best use of your time, make your training sessions more effective and efficient. Efficiency is doing the current training session’s better, effectiveness is doing the right training sessions. So whether you are just starting running with a coach to 5km style plan, or whether you are experienced 10km or marathon runner this course will make you better. I will teach you the principles and give you practical tips which you can refer to over and over again.
This course will also save you money from attending physiotherapists, chiropractors or osteopaths.
Let me be absolutely clear. This course is for people who want to run better and enjoy their running. It’s not for people who don’t like running or plan to do one run a week. it’s also not for people who don’t take action. If you are looking for quick fixes or fad’s and stuff that simply does not work then look away and spend your money on cupping or a theragun. I’m not your guy!
If you are serious about progress, improvement and becoming a better runner this year then this course can help you but only if you IMPLEMENT what I’m going to show you. I’m sure you have read many magazines, blogs, forums and chatted to your running pals without putting some great advice into practice. Why? Too busy, not enough time in the day, or simply too much information and not sure which is right thing to do or not. This confusion leads to indecision and lots more reading and research. Well, the good news is I have done all the research for you and created this plan, backed by science and evidence and turned into a 6 module course that is clear and easily understood and simple to implement immediately.
This course will improve you as a runner, I’m absolutely certain of that, as long as you do the work, follow the advice and be consistent.
With an injury its hard to be consistent in your running. Without consistency we don’t see the best version of you. So I want to bring this course to you to avoid the pitfalls and show you the best way to success. So you can maximise your time, have confidence in your plan (I’ll help you create one if you don’t already have one), and show you how to implement it effectively.
I’m so confident it will work for you we have a 100% Money back guarantee for anyone who doesn’t find this beneficial in the first 21 days.
So are you ready for progress or are you happy where you are at?
How to Enjoy Training and Run a Personal Best Without Pain or Injury for Runners Over 40
- The most common mistakes which lead to injury and missed training sessions
- Why you shouldn’t be taking anti-inflammatories to get you through a run
- How to plan your training to achieve your personal best
- How to use nutrition effectively to increase performance, enhance recovery and reduce injury
- Strength and conditioning secrets for runners which are effective, easy to do and save time
- The best stretches and mobility exercises for runners and which ones you should avoid
Okay, So What’s The Cost For Enjoying training and Avoiding the pain and frustration of injury.
You see, there are many people who spend £1,000’s on chiropractors, Physio’s and gimmicky recovery strategies trying to become a better a better runner, recover faster and deal with the niggles. Not to mention the countless hours of time wasted banging your head against the wall or foam rolling your ITB. Most running trainers these days are upwards of £160.
.
Plus you can buy other products that range between £300 and £5,000 but end up frustrated at the end.
Believe me, I used to be there and I’ve treated thousands of people who wish they could be back on the road rather than the treatment table.
But I’m not going to charge you anywhere near that amount for avoiding injury and these costs. You can get everything you need to enjoy pain free running and avoid time on the treatment table for a ridiculously low price of £97.
You see, £97 is a drop in the bucket compared to the money you’re going to waste on
all the other fads that come and go, like cupping, special wrist bands, or Cryotherapy chambers. Then there’s the healthcare costs associated with injury, raging from Consultants fees, second opinions, treatment plans, physiotherapy fees, avoidable surgery and chiropractors fees. It’s also less than a 1-2-1 session with me for 60 minutes, but contains over 7 hours of advice, tips, strategies and training plans exactly as I prescribe in the treatment room.
£97 is much less than what you normally spend on a pair of trainers that you won’t be able to use if you are injured. Subscriptions to magazines across a year will be more, not to mention the time spent researching what’s the next big thing to help you that are gone in an instant.
You probably would spend more than that on a single Spa style massage, that is a little more than a relaxing tickle when on holiday.
Why not invest that money in you, to become a better runner instead?
Believe me, I wish I had known all this when I was just starting out as a young runner.
It would have saved me hours of frustrating trial and error, and saved me a fortune.
So, what’s the catch? Why am I practically giving this resource away?
Well it’s really quite simple, I want to give everyone, including you, the ability to enjoy running consistently. I know how much it means to me, and I’ve seen first hand the transformational impact it can have on people’s quality of life. Exercise plays such crucial role in our lives, and it’s the mental health side that is often not fully appreciated. I want to help prevent people from suffering lost confidence or feeling frustrated, down or not themselves because they can’t run due to an avoidable injury. I definitely wouldn’t have been able to still be operating at the top level of Refereeing at 41 years old without the knowledge I have applied over the years!
So is your mental health, worth the price of £97? I bet you spend more than that on coffee or energy gels across a few months!
In fact, to shamelessly bribe you even further, here are:
FREE Bonus Gift #1:
My “5 Biggest Mistakes when managing your sports injury” ebook. Worth £79 and if applied will take weeks off your recovery time from any soft tissue injury.
FREE Bonus Gift #2:
My “How to Foam roll” guide to show you how to get the most of your roller. Worth £50.
FREE Bonus Gift #3:
A 15 minute video call with me to discuss your training and your needs. Worth £55.
That’s right! I’ll give you these 3 bonuses worth £184 when you take action today and invest in this course. This is a limited time offer I can take down at any second – so take action today!
But I Know You’re Skeptical About How I Am Going To Be Able to Help You Avoid Injury. After all that’s the Holy Grail for Any Runner of Any Distance.
That’s OK… I’ve been there! Before I tore my calf and wasn’t able to run for 3 months, I felt the same way.
That’s why I’m offering the following 100% Risk Free Guarantee:
I personally guarantee that if you don’t feel you are learning how to avoid injury and become a better runner within 4 weeks of the course then let me know and I’ll issue a prompt and courteous refund. No questioned asked – no hassles!
I feel this is as fair as I could be!
That means you can try the course for 30 days at my risk. See if it works for you or not.
And if it doesn’t produce, I honestly want you to ask for your money back!!
But I’m sure you’ll be able to see the benefit in no time. I wouldn’t have spent the time and effort creating the content, researching the latest evidence based advice, and writing this letter to you if I didn’t think it would HELP you.
You Really Can’t Afford NOT To Invest In this course.
Right now, you have two choices:
That’s OK… I’ve been there! Before I tore my calf and wasn’t able to run for 3 months, I felt the same way.
That’s why I’m offering the following 100% Risk Free Guarantee:
I personally guarantee that if you don’t feel you are learning how to avoid injury and become a better runner within 4 weeks of the course then let me know and I’ll issue a prompt and courteous refund. No questioned asked – no hassles!
I feel this is as fair as I could be!
That means you can try the course for 30 days at my risk. See if it works for you or not.
And if it doesn’t produce, I honestly want you to ask for your money back!!
But I’m sure you’ll be able to see the benefit in no time. I wouldn’t have spent the time and effort creating the content, researching the latest evidence based advice, and writing this letter to you if I didn’t think it would HELP you.
You Really Can’t Afford NOT To Invest In this course.
Upgrade Level One
Lifetime Access to all our running course material, bonuses, toolkits, checklists and video tutorials for a special one of fee, as this course has just launched. This early bird price will be the best value we will ever off this course for and is less than price for one physiotherapy session with Steven. Do not miss out.
£499 £97
Upgrade Level Two
Lifetime Access plus book a course of 1-2-1 online physiotherapy sessions to help you become stronger, fitter and get a tailored rehab and conditioning plan to suit your injury history, your running level and your lifestyle.
6 x 30minute online or in person sessions normally £390!
For runners who don’t want to mess about and want to accelerate their progress with a higher level of accountability.
£799 £397 or 6 payments of £67
You can either continue the frustrating cycle of rest and missed training sessions. Or you can take action today, right now, by investing in yourself. And start becoming a better runner and feeling great.
This choice is yours. Imagine feeling strong, powerful and confident that your going to make it to the end of every run you make. Every session is helping you to become faster, stronger and better. Every run is taking you closer to your goal. You burning the calories and can fit into those jeans, look great and still be able to have the occasional glass of wine or dessert without feeling guilty because you can’t train to the same intensity because of injury.
You can start planning and take confident steps forward instantly when you take action and order this course.
So, order today, right now, while it’s still hot on your mind and be prepared to gain the knowledge and insight you need that will benefit you for the years of running you have have ahead of you. Myths like “I’m too old too run” or “running is not good for my knee’s/back” just don’t stack up with me. I hate seeing people not achieving their true potential because of the limiting beliefs they place upon themselves. At least be open to the learning, challenging yourself to become better and enjoy your running more than you ever thought possible.
Sincerely,
Steven McLean
Physiotherapist
P.S. One more thing, it’s important: I reserve this right to raise the price of this course based on demand. Plus, the bonuses worth £184 may be taken off this and sold individually. So invest in this package while this offer is still up!
P.P.S. Imagine being able to run without worrying about getting injured or making that niggle worse. “How to Enjoy training and run a personal best without pain or injury for runners over 40” was created to enable you to become the best runner you can be and run faster and stronger than ever before. The best part is you’re backed by my guarantee. So order today!
Who Is It For?
Runners who are serious about avoiding injury
Runners who value their health and need to keep running for their own sanity
Runners who want to get better and progress from their current level
Runners who like to know what actually works and not waste valuable time on the stuff that doesn’t
Runners who hate missing out on training and races through injury
Runners who need their runs to help them feel good, look good and let them enjoy a dessert occasionally!
Who is it not for!
Runners looking for a quick fix
Runners who cut corners
Runners who never follow or stick to a plan
People who don’t run
People who don’t want to learn
People who would rather sit and watch TV than go out a run
Frequently asked questions
Here are a few answers to our most common questions
When will the sessions take place?
Because all the material is accessed via a private area membership site, you can choose how fast you complete the modules. We do try to hold you accountable to do implement the material every week – but ultimately, you decide how much you can do according to your own schedule and priorities. You have the time, it’s just what you do with it and what you decide to prioritise.
What's included?
This is a treasure trove of information for runners. It includes lifetime access to everything you will need to know to become a better runner and avoid injury. It’s a resource you will come back to time after time. We have videos, presentations, live webinars, opportunity to ask questions, toolkits, checklists, planners, guides and much much more. Plus we will add you into our special community of other runners just like you so you can share your successes and help each other implement all the advice and content.
Do I need to be a previous patient or live close to your clinics to benefit?
No! This is exactly why we brought you an online course. The Covid pandemic has made it harder for people to access healthcare, while it has also shown people how valuable and effective online sessions are. You get access to the same knowledge and experience, and you get all the positive outcomes and success without the travel time and additional cost of in person sessions. Running has played an important part in improving peoples’ mental health. I wanted to help as many runners as possible avoid injury and enjoy running again. This online course is another way I can do that and also bring it to a wider audience who may not live close to one of our clinics.
How much time do I need?
I understand you want to be out running, BUT Thant is exactly why I want you to have this information. Being injured leads to weeks of time out, more frustration and increased likelihood of further injuries and set backs. I want you to INVEST some time in you and your body so you can enjoy running whenever you want, wherever you want. The real advantage to this online programme is you can do it in your own time and at your own pace. You can even revisit the modules at any time on the future as you will have lifetime access. Including the most up to date versions as I will continue to update the modules as and when the evidence changes to ensure you always have the best and latest advice available to you. The question you need to ask is can you afford not to invest the time in your own health? How much time do you spend researching holidays or watching TV. You have the time, I’m just asking you to ditch the excuses and make it your priority.
30 Day Money Back Guarantee
My Guarantee to you: 100% Runner Satisfaction! I fully believe you will find this valuable and I back my ability to help you run faster, prevent injury and help you achieve your goals. Should you for any reason be unsatisfied with the quality of material or advice offered, I will happily refund in full. No questions asked. So what excuse do you have now? There is no longer any financial risk and the biggest risk for any runner is injury. Which do you value?
Get in touch
Click below to book your appointment easily online or arrange your free fit for physio consultation.