Tell us what you think! At Optimal Physio we value your opinion and feedback. We know were specialists in getting you better already but we like to hear whats working well and what areas you would like us to develop. Please take 2minutes to tell us what you think of...
Local Business Wins Award for Excellence in Customer Satisfaction Newton Mearns and Largs based physiotherapy clinic, Optimal Physio has won a very prestigious award for Excellence in Customer Satisfaction in the Healthcare and Pharmaceutical Awards for 2015 from...
Do you ever feel dizzy or light-headed,or off-balance when walking? Dizziness is not something you routinely associate with physio but it is something we can help treat. Its a unique speciality called vestibular physiotherapy and vestibular rehabilitation and...
Single leg training Single leg training has received a great deal of attention in injury prevention, rehabilitation and performance enhancement training programs in recent times and is commonly used in physiotherapy programs for Anterior knee pain. The reason is that...
Running is a really satisfying form of exercise with numerous health benefits but you must not underestimate the effects on your body. Running is repetitive and can cause pain and injury, especially when you change your routine such as increasing your mileage or...
More and more we get asked about this thing called a foam roller, so we thought it would be useful to write a blog on what it is and how it can help you. What is a foam roller? Over the last few years using a foam roller has become more fashionable. But what is it?...
