The Optimal Physio Blog
Keep up to date with useful advice, news, offers and much more direct from the Optimal team!
We want your feedback!
Tell us what you think! At Optimal Physio we value your opinion and feedback. We know were specialists in getting you better already but we like to hear whats working well and what areas you would like us to develop. Please take 2minutes to tell us what you think of...
Your Award Winning Local Physiotherapy Clinic
Local Business Wins Award for Excellence in Customer Satisfaction Newton Mearns and Largs based physiotherapy clinic, Optimal Physio has won a very prestigious award for Excellence in Customer Satisfaction in the Healthcare and Pharmaceutical Awards for 2015 from...
Vestibular Physiotherapy for Dizziness?
Do you ever feel dizzy or light-headed,or off-balance when walking? Dizziness is not something you routinely associate with physio but it is something we can help treat. Its a unique speciality called vestibular physiotherapy and vestibular rehabilitation and...
Single Leg Training and Anterior Knee pain
Single leg training Single leg training has received a great deal of attention in injury prevention, rehabilitation and performance enhancement training programs in recent times and is commonly used in physiotherapy programs for Anterior knee pain. The reason is that...
Running injuries
Running is a really satisfying form of exercise with numerous health benefits but you must not underestimate the effects on your body. Running is repetitive and can cause pain and injury, especially when you change your routine such as increasing your mileage or...
What is Foam Rolling?
More and more we get asked about this thing called a foam roller, so we thought it would be useful to write a blog on what it is and how it can help you. What is a foam roller? Over the last few years using a foam roller has become more fashionable. But what is it?...
Welcome to Optimal Physio
Optimal ‘Adjective’ best or most favourable; "seeking the optimal solution" We want Optimal Physio to be more than just a positive experience through receiving the best healthcare to resolve your pain. We want it to be the solution to help you discover the...
Cyotherapy – What is it and is it a useful treatment?
Our physiotherapist Matt Lorimer has digested the research for you and provided you with his perspective of cryotherapy. Matt has a background in sport science and his research dissertation focused on cryotherapy so who better placed to share all the key information!...
What is Sports Podiatry?
Sports podiatry is the treatment of foot, ankle, knee and leg injuries by altering lower limb function using a variety of methods, including orthotic insoles, footwear and exercises. What does a sports podiatrist do? Sports podiatrists specialise in the diagnosis and...
New Contact Number 0333 301 0205 for Optimal Physio
At Optimal Physio were always looking at our service and looking to improve your experience and act on your feedback. We’re making it easier for you to arrange your Physio appointments. As you know we already have our 24/7 online booking system but we have now...
New Optimal Physio Clinic at Largs Yacht Haven
New Sports Physiotherapy Clinic Opening at Largs Yacht Haven Leading Sports Injury and Low Back Specialists, Optimal Physio will be opening their new clinic in Largs Yacht Haven in April 2015. Local Physiotherapist Pamela...
£25 When You Send A Friend
Our Referral Scheme Here at Optimal Physio we rely heavily on word-of-mouth referrals, so we’d like to reward you for helping us! For every friend/co-worker/family member you refer to Optimal Physio for physiotherapy, we’ll send you a £25 Optimal Physio voucher...
We hope our posts helped you get some advice, learn a little about your condition, or just taught you something you didn’t know!
If you’re ready to book an appointment, we’re waiting to help you, all of our appointments can be easily booked online by clicking the button below, If you have any questions prior to booking please don’t hesitate to give us a call on 0333 301 0205 or click here to email us and someone will get back to you asap!