The Optimal Physio Blog
Keep up to date with useful advice, news, offers and much more direct from the Optimal team!
What is Shockwave Therapy and can it help me?
Shockwave Therapy now available in Largs and Clarkston Have you ever suffered with a chronic (long term) tendon problem? Have you tried a long rehab plan, stuck to it like glue and only partially recovered? Do you want to get rid of that annoying ache and not have to...
3 Key Things Everyone Should do to Avoid Skiing Injuries (or Snowboarding) Holiday this Winter
The slopes are calling and so are the skiing injuries! For some the idea of the bulky equipment, getting up the mountain every time you come down, not to mention the danger and exertion is too much to take in. The Apres ski is much more appealing, stunning scenery and...
Why do knee’s get more painful in the winter? Plus 6 Top Tips to Reduce Knee Pain
Do knee's really become more painful in the winter or is it just a myth? Plus 6 Top Tips to Reduce Knee Pain this winter. We have definitely left the long summer nights behind, autumn is coming to an end and winter is on its way. The cold, dark, damp weeks and months...
10 ways to boost your immune system.
Everyone gets more concerned about their immune system in the Winter. Have you heard any of those phrases yet? You know the ones when the season and the clocks change and we hear things like 'the nights are fair drawing in' or ' 'there is a real chill in the air...
Osteoarthritis – When should you get a joint replacement?
When should you get a joint replacement if you have Osteoarthritis? We all know that the NHS is under immense pressure. Our better, healthier and wealthier lives are leaving a legacy of longer and longer waiting lists meaning some patients are unable to access...
How to ease a stiff neck and the 1 thing you need to sleep well all night!
If you are not sleeping because of a stiff neck or neck pain, your day is harder and it could be slowing your recovery. Neck pain or a stiff neck when you wake up is very common particularly as we get older. Our lifestyle and occupation often contribute to the...
Is your headache just a pain in the neck?
How headaches could be a symptom of neck pain? Headaches that originate from neck pain are one of the most common type of headaches. They can occur at any age but most commonly present in patients between the age of 20 and 60. The pain associated with this condition...
5 Exercises to add yards to your golf swing and change your game
Every golfer wants to add yards to their golf swing and reduce their handicap. I grew up watching Freddie Couples and just loved how smooth and consistent his swing was. All golfers would love a swing like his. Golfers invest in equipment to add yards and reduce...
ARE YOUR UNIQUE FEET SORE AFTER A ROUND OF GOLF?
Like everything, a bit of advice and prevention goes a long way to make sure your time on the green is pain-free. This time of year is also the ideal time to prepare for the golf new season and prevent injuries. While back pain is common for many golfers, feet and...
New Year, New You. Good nutrition is key to health – 40% off to kickstart your 2022
As 2021 has now slipped away we often reflect on what we have achieved and set some new aspirations for the new year. The stresses and festivities of Christmas can leave us feeling depleted, tired and sluggish but with great hopes for the coming year. I hope you have...
2021 – A physio’s perspective
I’m beginning to feel like the Rev I. AM. Jolly with the end of year review! January 2021, do you remember the snow? Despite another lockdown we managed to have lots of snow and sledging fun. I occasionally gave the kids a shot! The clinics were still able to stay...
How to know when you are ready to restart exercising after a cold or flu.
We know it is hard. The weather is cold, the mornings are dark and now you think you have caught a cold or flu. Ugh. You don’t feel like exercising and sometimes that is the best idea. Your body needs rest and fluids and maybe a box set or two. But how long does it...
We hope our posts helped you get some advice, learn a little about your condition, or just taught you something you didn’t know!
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